Are you feeling stuck as a couple?
Are you battling with depression or anxiety?
Often individuals and couples become overwhelmed with life's problems and lose sight of what they want and what is most important to them (vision). Breaking free from depression, anger, anxiety, and relationship issues may seem futile.
When a person receives clarity on what they want for themselves and their relationships, they start to experience greater motivation and hope. Our hearts are moved by what is possible.
I help individuals and couples live more intentionally with what they want and aspire to become, thus igniting the spark for change and the healing process.
In order to bring about change, having a vision and motivation usually is not enough. One needs effective strategies to overcome barriers to change.
Through research proven methods, which treat the whole person in mind, body, and spirit, we start to move from where you are to where you want to be in life.
I will bring my compassion for people's suffering, clinical expertise, variety of therapeutic approaches, and accountability to get results in helping you reach your goals.
Choosing a therapist is an important decision, one that should be fully informed. I invite you to take advantage of a free 20 minute consultation to see if I would be the right fit. Additionally, some individuals or couples have an interest in working with someone who will respect, and possibly integrate, the Christian faith into their counseling experience - please call or email me for additional information if this is important to you. Please know that I am respectful of those who do not wish this to be a part of their counseling experience.
I am conveniently located in St. Paul, near downtown and with quick access from I-35E.
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